First aid · overviewEH11 · free · Learning module

Heat, cold and water.

Distinguish heat, cold and water hazards without endangering yourself.

3 chapters2 tasks5 questions

Young people and adults · no water or ice exercises

Start with chapter 1Open separate knowledge test
Fictional everyday scene about Heat, cold and water. Not instructions for physical techniques.
AI illustration · fictional scene
Learn, understand and continue practising hands-on.

Editorial learning version · sources as of 19.10.2026. Independent final professional approval remains open. Practise physical techniques in a guided in-person course. No recognised certificate for driving licences or workplaces. The sources are not partners or certifiers of this offer.

Fictional starting situation

On a very hot day, a person in a park suddenly becomes confused. A second learning case takes place at a frozen lake.

Learning overview · not real-time instructions

The three key points remain readable without motion. Physical techniques require practical instruction.

EH11 · chapter 1 of 3

Heat with confusion is a warning sign

Heat can impair circulation and consciousness. Confusion, a seizure or no response in a hot environment require immediate help. Call 112, help the person out of the heat if safe, and cool with moving air and damp cloths. Do not wait for a particular skin colour. Give nothing to drink if consciousness is impaired.

Key point: Heat plus altered consciousness: act quickly.

EH11 · chapter 2 of 3

Protect against further cooling

In cold or wet conditions, gently help the person to a sheltered place if safe. Insulate them from the cold ground, cover them and carefully replace wet clothing with dry clothing. Handle severely hypothermic people gently; do not rub, give a hot bath or offer alcohol. Monitor consciousness and breathing; call 112 for severe hypothermia.

Key point: Stop heat loss; do not warm by force.

EH11 · chapter 3 of 3

Help from the safe bank

Do not jump into the water without safety measures or step onto unsafe ice. Call 112, give the exact location and, where possible, help from a safe position using suitable rescue equipment. A rescued person who is unresponsive and not breathing normally needs resuscitation; rescue breaths are especially important in drowning. Follow the dispatcher.

Key point: Safe rescue rather than a risky personal attempt.

Two tasks · fictional details

Decide and check for yourself.

Distinguish an environmental case

Fictional case: after a long time in intense heat, a person suddenly becomes confused. Which action fits?

Help safely on ice

A person has fallen through the ice; you are safely on the bank. What should you avoid?

Review · no grade

Five questions: Heat, cold and water.

One answer per question. You get an immediate explanation and may retry as often as you like. Answers last only until reload; optionally, test completion is saved on this device.

1. Which combination is especially dangerous in heat?
2. What helps prevent further heat loss?
3. Which help at a frozen lake is inappropriate?
4. A severely hypothermic person stops responding. What do you check?
5. A confused person in heat is offered a drink. What is crucial?

0 of 5 questions attempted · no certificate